Reflexology

Mobile Reflexology Service covering Stansted, Birchanger, Takeley, Little Canfield, Priors Green, Ugley, Quendon, Newport, Bishop's Stortford, Hazel End, Berden, Manuden, Farnham, Elsenham, Molehill Green, Henham, Hatfield Broad Oak, Hatfield Heath, Little Hadham, Much Hadham, Standon, Sawbridgeworth, High Wych And some nearby Villages. I am also happy to travel to other areas not mentioned but a minimum spend on treatments or a travel cost may be applied. Offered On A One To One Basis In Your Home Or For Business & Group/Party Bookings In Your Home or Place Of Work

Reflexology Treatment Details

Reflexology is not just a foot massage, it is a precise complementary therapy using finger & thumb pressure to reflex points on the feet to relax & balance the body helping to relive stress, raise energy levels & remove tension from your feet & body. Reflexology is a wonderful calming treatment that people find a pleasant & relaxing experience. Sometimes certain areas of the feet may be slightly tender which could indicate a possible imbalance in the corresponding area of the body. If tenderness is felt the pressure can be adapted to suit your needs & comfort.

My reflexology treatments incorporate a strong element of relaxation massage of the foot using loosening techniques assisting movement of the ankles, dorsi flexion & plantar extension of the foot (stretching) along with many other techniques to relax the foot which in turn helps to relax the body.

I also carry out a thorough reflexology treatment using techniques that further assist to relax the nervous system which in turn helps to boost the general health & well being of the client balancing all the body systems & aiding relief of stress, anxiety, muscular pain, tension and more.

I offer reflexology treatments for clients who would like treatments for general health & well being or to aid relief from stress & anxiety by providing relaxation to the body which can assist disorders of the muscles and skeletal system, aid relaxation of the nervous system, assist in pain management, help boost the immune system along with generally balancing all the body systems (including hormonal) & aiding relief of stress.

Reflexology may also help aid many other ailments such as irritable bowel syndrome, migraines, sinus conditions, back ache, sciatica, neck & shoulder pain, stroke, dementia, menopause, hormonal imbalance, chronic fatigue syndrome (ME), cancer & more. Many diseases are caused by stress & reflexology may help to relax the nervous system & restore balance to the body systems. 

How Is Reflexology Applied? 

Reflexology is normally carried out on your feet (can also be carried out on your hands if you prefer), you remain fully clothed apart from shoes & socks. You will be invited to relax on a reclining chair or couch that I provide or sit in your own comfortable chair with your feet up on a footstool. I will cleanse your feet & then use a variety of techniques using my thumbs, fingers & knuckles to apply compression & massage to reflex areas on your feet. These techniques will be adapted to your individual needs & pressure. Reflexology is suitable for most people. I will carry out a short consultation before each treatment to ensure your continued well-being.

Hand Reflexology

I can also offer relaxing hand reflexology incorporating gentle massage of the hand and lower arm to provide therapeutic touch. This is great for clients that are unable to receive foot reflexology due to injury of the foot and leg area, just need gentle relaxation or prefer their feet not to be touched.

 

Click Here For Reflexology Prices

Reflexology provides relaxation and a therapeutic touch which may also help support other health conditions

*Help to maintain good health & general well being *Relief from stress, anxiety & tension *A sense of relief & relaxation

*A feeling of renewal, refreshed & energised *Improved sleep pattern *Reduction of aches & pains

*Maintain flexibility & movement of the feet

*Release of blocked sinuses

*Aids balance of hormones (lower stress & provide calm and support during the peri-menopause and menopause)

*Aid improvement of skin conditions *Improved mood *Improves & strengthen the immune system

*Improves circulation throughout the body *Encourages the body to heal *Provides a therapeutic touch (helps offer relaxation & a feeling of being cared for)

*Improve mental clarity *Improves circulation, especially for those that are less mobile (May help sufferers of cold hands & feet) *Balances blood pressure

*Improves digestive system, relief of constipation to aid a better appetite *Help maintain or provide better flexibility in the feet & ankles & complete skeletal system

*Aids Improvement & strengthening of the immune system to aid improved body functions *Help encourage healing after surgery or illness

*Help detoxify the body & clear old medication *Support for degenerative disease such as Parkinson's Disease

Do you suffer From Stress & Anxiety

Reflexology promotes relaxation of the body helping to reduce stress & anxiety levels & or depression

*Help relax & reduce stress levels *Encouraging improved sleep patterns (help with insomnia & intermittent sleep) *Help to stabilise moods *Improve mental clarity & concentration

*Aid relaxation of the nervous system returning it to a parasympathetic state promoting a state of balance & well being

*Relax the digestive system *Improve energy levels *Aid relief of tension in back, neck & shoulders *Aid relief of migraines & headaches

*Support alongside any medication you are taking

Benefits Of Reflexology For Sports People & People Participating in Fitness Activities

Reflexology treatments can also benefit sports people & anyone taking part in any sporting or fitness activities such as Dancing, Running, Cycling, Gymnasium, Zumbar, Personal Training, Pilates & Yoga by helping to reduce muscle fatigue & stiffness, encourage circulation, increase lymph movement to rid muscles of lactic acid & more.

*Encouraging mental, emotional & physical health

*Help to reduce muscle fatigue & stiffness

*Encouraging circulation, increasing lymph movement to rid muscles of lactic acid

*Helps detoxifiy the body

*Help to relax & relieve negative stress prior to & during your sports competion

*Extra support to work alongside physiotherapy, sports massage or conventional medicines if you have suffered from an injury as reflexology helps boost the immune system aiding healing & recovery time

 

Reflexology or Indian Head Massage Treatments In Your Place Of Work Or For Any Group Bookings 

Helps boost staff/group moral, clear & relax the mind, lower stress levels, more energy & all the other benefits mentioned on this page

I offer a mobile service providing Reflexology or Indian Head Massage treatments for your staff members or for any group bookings and will be tailored to your company/group needs, budget, time availability & regularity of visits. All I need is a small reasonably quiet room or area to work in, I will bring along a suitable chair & everything else I require. I am happy to provide this service to staff of small & large offices, hotels, shops & any business or group where your staff or group members would love to have Reflexology or Indian Head Massage. The price of these treatment are reasonably discounted depending on booking numbers, treatment lengths required (your choice) or a day rate can be agreed. Please call me for further details so that we can work together to choose a suitable day, number of staff/group members, length of treatments & any other finer details you can think of.

 

Testimonials

Fiona your treatments are amazing :) thank you. Donna, Stansted, Essex

I have thoroughly enjoyed my sessions with Fiona. I can't say wether it has changed my anxietys & stress long term but most definitely relieves all anxiety, stress & tension during the session. A.Brown, North Weald, Essex

I feel the treatment has benefited my tense neck & also my digestive system. Always very relaxing. Ulrike, Bishop's Stortford

My overall impression is that I like the treatments & find them refreshing. The reflexology treatments have definitely helped the circulation in my feet. Owen, Dunmow, Essex