Aromatherapy Stress Relief and Relaxation Massage

aroma_massage

A Bespoke Massage Journey to Relaxation and Relief of Stress and Anxiety (Ladies Only)

This is not a one size fits all massage, this is a bespoke massage tailored to your needs and desired outcome 

Would you like to

*Improve your emotional well-being

*Feel less stressed and anxious

*Improve sleep, reduce insomnia

*Support you through Menopause

*Help balance hormones

*Improve energy levels

*Release tense, tight and soar muscles

*Reduce stiffness, aching muscles and improve mobility

*Improve digestion

My body massage treatments are for ladies who like a GENTLE to MEDIUM pressure massage for relaxation, stress relief and reducing tension in the body and calming the racing mind to soothe away the stress and strain of every day life.  

These treatments are carried out using high quality massage oils and at your choice the addition of aromatherapy essential oils can be used to further assist to relax your body and mind. 

The Ultimate Aromatherapy Full Body Face and Scalp Massage Treatment Time  90 mins £85

Tailored to your needs and a combination of reflexology and reiki can be added to enhance the relaxation and results of your treatment.

The ultimate massage for total relaxation, releasing tension from the whole of your body, stress and anxiety, mind, digestion and help balance hormones

Please allow an appointment time of 2 hours 30 mins for your first treatment to allow for setting up of the massage couch, a thorough consultation, your massage treatment and time for you to relax after your relaxation on the massage couch.   

Your treatment starts with some deep breathing to relax your mind and aid deeper relaxation followed by a full body massage of your back, neck, shoulders, arms, hands, legs, feet, stomach area great for digestive issues, relaxation and emotional release, decollete, face and scalp.  I will start with a relaxation massage of your back and then use massage techniques to release and loosen your lower back and hips, shoulders and relax the muscles of  your neck and spine. Next a massage of the back and front of your legs and feet to release tension including gentle stretching and loosening techniques. A massage of the abdominal (stomach) area is next, this is a lovely area to have massaged to aid digestion and detoxification and release tension in the back bringing further relaxation to your body and mind. Hands and arms are massaged to release tension in your hands and fingers, lower and upper arms  Also includes massage of your decollete and a pressure point massage to release tension of your face, hairline and scalp.

This treatment can be tailored to your needs and started on the head or legs rather than the back if you prefer, its your treatment, you decide. If you wish to have more time spent on a particular area and less on others and if there are areas you prefer not massaged I can leave this out although it is beneficial to have all these areas massaged to gain the greatest benefits of complete relaxation. I can also include some specific reflexology points worked on through your feet to further help any particular issues you suffer from eg muscular complaints, pain or tension in your shoulders, neck, back or knees, hips, digestive issues and more or add some calming relaxing nurturing reiki to help you further relax, melt and let go. I will carry out a  thorough consultation so with my help you can decide the best massage treatment for you for that day based on how your feeling. 

 

Benefits of Abdominal Massage which is included in this massage unless you prefer to leave this area out

  • Helps release metabolic waste products
  • Opens up the abdominal cavity to release energy
  • Restores harmony of the digestive system
  • Reduces stress on the lower back, oblique muscles and pelvis
  • Stimulates digestive process
  • Stimulates your vital energy center
  • Helps with indigestion and constipation
  • Helps with back pain
  • Makes abdominal muscles strong
  • Improves circulation and blood supply to the organs of abdominal cavity

 

Benefits of Reiki (These are some of the benefits that may occur if you choose to add this during your massage treatment. Reiki will provide you with what is needed during your treatment

  • Relaxation and Calming which may help to relieve stress and anxiety and help you sleep better
  • Release energy blocks and bring your energy system back into balance
  • Release old held on to emotions
  • Help you feel more positive

 

Benefits of Reflexology if you choose to add this during your massage treatment

  • A feeling of renewal, refreshed & energised *Improved sleep pattern *Reduction of aches & pains
  • Maintain flexibility & movement *Release of blocked sinuses *Aids balance of hormones (May lower stress & provide calm during the menopause)
  • Aid improvement of skin conditions *Improved mood *Improves & strengthen the immune system
  • Improves circulation throughout the body *Encourages the body to heal *Provides a therapeutic touch (helps offer relaxation & a feeling of being cared for)
  • Improve mental clarity *Improves circulation, especially for those that are less mobile (May help sufferers of cold hands & feet) *Balances blood pressure
  • Improves digestive system, relief of constipation to aid a better appetite *Help maintain or provide better flexibility in the feet & ankles & complete skeletal system
  • Aids Improvement & strengthening of the immune system to aid improved body functions *Help encourage healing after surgery or illness

 

I cover Bishop's Stortford, Stansted, Birchanger, Takeley, Little Canfield, Priors Green, Great Dunmow, Ugley, Quendon, Rickling Gteen, Hazel End, Manuden, Farnham, Elsenham, Molehill Green, Henham, Hatfield Broad Oak, Hatfield Heath, Little Hadham, Much Hadham, Standon, Sawbridgeworth, High Wych and some nearby Villages. I am also happy to travel to other areas not mentioned but a minimum spend on treatments or a travel cost may be applied.